My 16 week training plan for IM Des Moines 70.3 formally began last week. I normally don’t do training plans. I typically just make it up as I go. But this one scares me. I’m a lot slower then I used to be (and I was pretty slow to begin with), so I honestly don’t know if I will be able to make the cutoff times. That’s when I turn to a training plan…when I’m a little scared. The only other time I did so was for Ironman Wisconsin in 2014. “Be Iron Fit” by Don Fink got me across the finish line before. Hoping the 70.3 version of his plan does it again this year.
For the past two months, I’ve been working on base training. Goal was to work on general fitness and to make it part of the routine. I re-joined the gym and have been in the pool twice a week (even for the 2 weeks that the pool heater broke down). I tried a spin class and added that to my weekly schedule. I also dug out my bike trainer and have done at least two sessions a week. My efforts at getting on the treadmill were…less successful.
I’ll be doing a modified “Just Finish” plan. Basically, I’ll be moving around the workouts to fit my schedule. The recomended training sessions will be viewed as minimums. The program is rather light and I will shoot to get it closer to the “Intermediate” plan if I can. I just don’t want to risk burnout like I experienced training for IM Wisconsin.
The “elephant in the room” this year is coronavirus. Given how it just caused a complete shutdown of Italy, I expect disruptions to occur. The gym might be closed. The event might be postponed or canceled (look at the Tokyo Marathon). I work in the front lines in health care. These disruptions are the least of my worries about this pandemic…but this blog is about running and triathlon, so I will just look at it thru that lens for this blog. If Des Moines cancels large public events, I will accept that. If IM feels it is unsafe to move forward with the race, I will accept that too. I would not want to put the health of volunteers at risk, or place an additional strain on the health care resources of the host community. If this turns out to be a training only year, so be it. The goal is fitness. The events are the motivation. Ironman has put out a vague statement that they are monitoring the situation and will make decisions on a race by race basis. Plan for the worst, hope for the best…
As for the rest of my season, I am still considering doing IM 70.3 Wisconsin. It is 1 week before Des Moines. I will be trained, and I should be fully recovered from Wisconsin in time to race Des Moines. I have adjusted my work schedule and have reserved a motel (fully cancellable until the day before the race). The race does not usually sellout so I could register on site the day before. Weather is the other wildcard here. The lake is large and can be cold and rough. The bike is hilly and could be treacherous if it’s raining. Weather has not been kind to this event in the past few years, and I won’t sign up if it doesn’t look good due to weather (or coronavirus). Des Moines, on the other hand, I will be attending unless it gets canceled.
After that, Lifetime Minneapolis Triathlon (Olympic Distance) in July, and the Twin Cities Loony Challenge (10k, 5k, 10 Mile) in October. My application to the NYC Marathon was not successful, but I really wasn’t planning another marathon until next year anyways.
So, a bit more uncertainty on the table this season then usual, but I am actually eager to train for a 70.3. Didn’t think that would happen again. So I will focus on what I can control, and leave the rest to fate.
15 weeks to go…