COVID-19

What a difference a week makes.

When I last updated my blog, I touched on Covid-19 and the possible implications for the 2020 season. Well, those possibilities became reality in the past few days. Everything is being cancelled…NBA, NHL, MLB, PGA, NCAA…and Ironman.

To tell the truth, I had expected this weeks ago when the Tokyo Marathon was canceled. I was surprised when I first heard of it, but it made a lot of sense after I gave it some thought. It was actually the only reasonable option. I knew the virus was coming to the United States and I expected this response.

I had also accepted this likely outcome.

I had accepted that this might be a training year. I reflected on the WHY of what I do. Much of it is to stay healthy. Much of it is because of the community I share.

To protect these things I value, small sacrifices need to be made. I understand the difficult choices being made and respect those making them.

So far, Ironman has postponed 3 full distance events and 9 70.3 events. More will follow. My planned races are still on, but this may change. Both races are in mid-June (Wisconsin 70.3 and Des Moines 70.3). I don’t expect to see a status update until much closer to race day. June is a long way off, and the new reality we are in might be behind us…or not. I suspect late-season events will go on as planned. Early season events are more iffy…

Ironman has put forward a great plan about how they will handle this. If the event is postponed, athletes will automatically be entered into the new event date. Athletes can request a deferral to next years event instead if the athlete wishes. If the event is cancelled, then all athletes are automatically entered into next years event. If neither works (or if the athlete cannot attend do to illness), IM will try to make suitable accommodations.

Considering that we all sign a “no refunds” waiver, I thought that was a very positive response.

So, how do I move forward with training?

Well, I stay flexible. I remember that this is an exercise in my physical well-being, and that is the goal.

I have a plan with a target race in mid-June and I will stick with that plan. If the race is postponed, then I will recalibrate with the new date in mind. If the event is cancelled, then I will just stay the course and possibly do a solo 70.3 at home. If I get sick, I take care of myself (or my loved ones) and get back to training when I can. Whatever happens, I have the motivation to stay fit and active.

As for the specific workouts, most are COVID-19 safe. I bike on the trainer (and outside when weather permits). I run on the treadmill and outside. None of those activities place me at risk. I think the pool swims are safe (I’m not close to anyone, I only use my own equipment, and the virus doesn’t transmit in water). I just need to be careful in the changing rooms (don’t touch my face, wash my hands after I touch anything). I will skip my spin classes (too much close proximity and I don’t want to touch public gym equipment) so I’ll substitute more time on my bike trainer. I have a small home gym and I need to use it more.

Staying fit, and not over-training, are likely my best defense against this virus (along with social distancing and hand-washing).

Stay healthy everyone. Be safe and take care of each other.

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