Inching My Way Out Of Long Course “Retirement”…Part 3

Last season ended badly yet I still have a grand plan to complete my first Half Ironman since 2014 (Ironman 70.3 DesMoines in mid June).

I have a lot of work to do.

For starters, I found my bike trainer and set it up for the first time since 2014. I’ve been getting 2-3 training rides/week.

I started doing brick workouts again(bike then run).

I rejoined the gym and started twice weekly pool sessions. I also started going to a spin class once/week.

I bought a Half-Ironman Training plan book by Don Fink and mapped out a training schedule starting in early March.

I am still struggling with run training (I hate the treadmill, and the roads are too icy and treacherous). I need to work on that.

Fitness and physical activity are starting to be a part of the routine again. That feels good.

My base fitness is coming along better then in any of my recent off-seasons. This is key since the race is so early in the year. I am really hoping for an early spring. I’ll be able to start on my training indoors, but the sooner I can get outdoor for runs and rides the better. Despite the train wreck during the second half of last season, I am cautiously optimistic about this race.

So, here’s the schedule I have locked in so far:

Ironman 70.3 Des Moines: June 21

Lifetime Triathlon Minneapolis (Olympic Distance): July 11

Twin Cities Loony Challenge (10k/5k/10 mile): October 3-4

Possible (but unlikely) Additional Races:

Ironman 70.3 Wisconsin: June 14

New York City Marathon: November 1st

I think my wife still reads my blog. She has stated that it is the only way she finds out about what shenanigans I’m planning. That last paragraph will be news to her… (Hi dear…love you…please dont kill me…)

So, a little bit of explaining about the two “possible” events.

Ironman 70.3 Wisconsin has been on my radar for a few years, but I have always been reluctant to pull the trigger. This was partially because of the very early race date (much easier for me to train during the summer for a late season triathlon). But the course also scared me. More specifically, the thought of doing that course in bad weather terrified me…and it has had lousy weather every single year. The lake is big, so it can make for a very cold/rough swim. My experience in Racine 2013 has made me very leery of those rough water swims. The bike is very hilly and technical. My bike skills are not great, but I can handle the course. But the thoughts of steep downhills with sharp turns and no breaks due to heavy rain is not something I am ready to risk. This race has had bad weather almost every year. Training for a race just to take a DNS is not something that I was motivated to do.

That said, I was about to take the plunge this year when Des Moines was announced. Smaller lake, flatter bike, warmer climate, a week later (helps with training). It was an easy choice.

But, I still have Wisconsin on my mind. It is one week earlier then Des Moines, so I will be trained. It’s a race that doesn’t sell out, so I could do a last minute sign up if the weather forecast looks good. I could drive down Saturday, register, stay one night, drive back home after the race. If the weather sucks (or if it did sell out), no big deal…I still have Des Moines. It is likely my only shot at this event. It is tempting (and it would be nice to have 2 chances at completing a 70.3 distance this season). I would say the odds of me going though with this hair-brained idea is about 1 in 4 (or less).

A return to a full marathon has been a goal for 1-2 years. I have been discouraged by my lack of speed and stamina lately. I just turned 50 and want to know if I can still do it. I got burnt out on running marathons (up to 6 a year) and they had lost their magic. But my last marathon was 2016, and I am getting the itch again now that I am 50.

If I did another, I would want to do something big and special. I would want to run a World Major Marathon. There are 6 of these. The 3 overseas marathons are not even an option (London, Berlin, Tokyo). I will never be fast enough to qualify for Boston. This leaves Chicago and NYC. Both are lotteries to get in. I was contemplating entering both lotteries in 2021.

Logistically, Chicago would be the better choice. It’s closer (I can easily drive there) and the lottery odds are pretty good. But, NYC is a very appealing race to me. I love NYC. The race goes thru all 5 burrows, and it is the biggest marathon in the world (over 55,000 participants). The odds of getting in by lottery is slim (about 12% by lottery the last time I checked). It’s a dream that likely will never become a reality.

Last week, someone posted on FB that the lottery has opened. It was also the 50th anniversary of the race. I didn’t plan on entering this year…but I did. If I get in, I will have several months to train after the early end to my triathlon season. Its a longshot, but it just seemed too good to pass up. Lottery results will be posted at the end of the month. Assuming I dont get in, I’ll start run training more regularly and look more seriously at Chicago 2021.

It appears that I have entered Midlife Crisis v2.0.

2 Comments

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2 responses to “Inching My Way Out Of Long Course “Retirement”…Part 3

  1. I’m excited that you’re doing IMDSM70.3!! I hope we finally get to meet up in person!! I must be in a constant midlife crisis as the long course has become a lifestyle. 🤣😜

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  2. Go for NYC for sure! My husband got in his first try and we ran it together last year. It was something to remember – we took our time, walked through aid stations and took lots of pictures. Memorable for sure!
    I live in South Carolina now and while you can pretty much train 99.9% of the time, the heat really gets to me. I do remember running indoors on a little 1/10th mile track when marathon training when we lived in Iowa. That was “fun”, but I cannot stand the treadmill, lol.
    Best to you with training! Sometimes the break can be a good refresher!

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