Inching My Way Out Of Long Course “Retirement”…Part 2

Since my last post 8 months ago, I have been trying to keep up the momentum and returning to longer events in 2020.

Its been rough.

Since my post, I participated in my first Tour de Tonka bike ride since 2014. It was also the first time that I didn’t do the 100 mile century ride. I opted instead for the 57 mile route to mimic my upcoming Half Ironman.

I was a struggle. It was slow. It was painful. I have work to do…

I was then signed up for the Twin Cites looney challenge. This is a 10k/5k combo run on Saturday and a 10 miler on Sunday.

The Saturday Events were canceled due to lightning. The 10 miler was beautiful and I felt good (but quite slow…where did all of my speed go???)

A couple of weeks later, I did the Detroit Marathon Motor City Challenge (1 mile/5k Saturday, Half Marathon Sunday). This was an absolute mess.

It turned out that my College Reunion was that same weekend. It was a 3 hour drive from Detroit. It was also a semi formal dress event. No problem, I can do it all…

I showed up for the 1 mile, and the weather was cold but beautiful. I decided to go all out. I sprinted the race start to finish. I thought I was gonna die when I crossed the finish line (damn cold/exercise induced asthma).

Finish Time: 8:05.

Not what I wanted to see. My PR is 6:43. I once did a Half Marathon at an average pace of 7:57/mile. Again, very disappointed with my lack of speed.

The 5k started shortly after that. I just did a slow recovery run knowing I had a HM the next day. Even so, I struggled since my asthma was still flaring up.

After that, I went home and changed into my class reunion suit and new dress shoes (didn’t fit very well…huge mistake) and drove the 3 hours to my old alma mater. When I got there, I had a walking tour of campus (damn shoes were killing me) then a couple of receptions where I was mostly standing around.

I left the reunion around 1am. I could barely walk back to my car since my feet were hurting so bad. I then did the three hour drive to the starting line in Detroit. Along the way, I did a quick change of gear and drank a few gallons of coffee. By the time the race started, I had been up 28 straight hours, had blistered feet, and had to run to the bathroom every five minutes.

As you can guess, it didn’t go well.

I finished in just under three hours (PR: 1:44). But about 45 minutes of that time was spent in porta potty lines.

And, with that train wreck, my season ended.

So, I have a Half Ironman in June. I haven’t been to a pool in over 2 years, a 57 mile bike ride took me several hours (and almost killed me), and a HM took about 3 hours (and almost killed me).

I had a lot of work to do…

 

 

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Filed under Race Reports, Random Musings, Training

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