Monthly Archives: October 2016

Views From The Finish Line…A Final Look Back.

There is never a true “beginning” to any story, nor is there ever a true “ending”. There is always a “before” and there will always be an “after” to absolutely everything.

There are, however, convenient starting and ending points for a narrative. A story arc always just feels more complete when there is a clear beginning to that tale, and a clear and concise point where that arc comes to its conclusion.

After a five year journey, which started with a vague decision to “lose a few pounds” and to “run a 5k”, I believe that this narrative has come to an end at the finish line of this week’s Twin Cities 10 Mile.

This does not mean that I will stop running, but this blog was intended to document my journey “from couch to Ironman”. That journey ended 2 years ago. It changed as I tried to find a new calling, a new passion. I dabbled in Ultramarathon and tried the 50 states marathon club. I even tried cross-country skiing. None of these endeavors excited me and those pursuits were abandoned. Finally, I decided that I just needed balence and to make running a PART of my life and a PART of my identity…not it’s sole defining feature. I decided upon this months ago…after signing up for most of this year’s events…and I made it to the end of that schedule. In the process, I tied up some loose ends and found peace in this new harmony.

Ultimately, this passion is something that will be more organic, more subdued, more balenced. It is changing my approach to running.

Events will be for fun and to motivate me to stay healthy. I have not been competative in awhile (except for the surprising results in Waconia) and I have mostly let go of that pressure. As such, the nature of these events will change as well. They will no longer be selected to push my body, and my boundaries, to the brink. They will not be extreme. They will also not be the basis of my yearly life schedule. Traveling for events will occur very rarely (if at all). I won’t bother with race swag or photos (unless included with registration fees) as the swag never gets used and all the race photos look the same after awhile.

My blog will also go dormant. This document was mostly for my own benefit. It was to keep me accountable and to track my journey. It has been successful in that regard…and I am stunned that so many others have followed this journey. But my future in the sport will be more mundane and I am finding that I have less and less to say. It is time to bring this to a close as well.

Despite these promised changes, I am not saying “never again”. I may compete in another marathon at some point. The one thing that I feel that I am missing is a World Marathon Major. There are three of these in the United States…Boston, New York, and Chicago. Chicago would be the easiest race logistically…and is the least inspiring for me. New York sounds amazing and is the biggest marathon in the world. Both races are lottery registrations. Boston is a bucket list race for almost any runner. I will NEVER qualify for this race, but I could do a charity registration. I would just need to find a charity that I believe in that would accept me. Maybe this will be a 50th birthday present to myself. Time will tell…

As for triathlons, I will do one or two local sprints every year just to keep me cycling and swimming. I will never do another full distance Ironman, but a 70.3 may be in my future. It is not a priority, but I’m not ruling it out either. It just feels increasingly unlikely. Despite two new Ironman 70.3’s being launched mithin driving distance, I have no current interest in signing up for either event. Time will tell…

USAT Age Group Nationals was an unexpected wild card. I qualified by winning my Age Group at the HITS Sprint Triathlon in Waconia. This opportunity will be too good to pass up and I know that I would regret passing on this race. I have been invited for the Olympic Distance Age Group National Championship in Omaha next year and I will also compete in the Sprint Age Group National Championship (no qualification needed) the next day. This will be the big travel event of 2017. The rest of the year’s schedule looks quite minimalist by my standards:

-Hot Chocolate 15k (Minneapolis) – April
-Lifetime Tri Minneapolis (Sprint Distance) – July
-USAT Nationals (Olympic and Sprint) – August
-Twin Cities Loony Challenge (10k, 5k, 10 mile) – October.

If I ever do a big race again (Boston, Ironman 70.3, or any full marathon), I will likely post a race report here. I can almost guarantee a few blog posts for Nationals. But my days of regular blogging has come to an end. To my readers, thank you for following me and for the encouragement and inspiration along the way. You have made this journey easier, and more enjoyable as well.

Before I sign off for the last time, I wanted to take a final look back at my five year journey…the medals, the 50 States Marathon map, and the views from the finish lines…

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Race Report: Twin Cities Loony Challenge

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October 8-9, 2016
Minneapolis/St. Paul MN
Events 104-107

For some odd reason, I consider the Twin Cities Marathon Weekend to the the official ending to the fall running season. I have no idea why I think that. I have scheduled an additional 1 or 2 marathons every single year after TCM (Disney, Detroit, Route 66 and Houston, Kansas City and Des Moines). I also tend to load up on throwaway races (Monster Dash, Turkey Trot, Santa Shuffle, Polar Dash, V-Day 5k, Get Luck 7k, etc) to stretch out the season. The end result is a brief slowdown during the dead of winter, but no real “off-season” break…until now. This was the season finale.

It’s a great way to finish the season. The Twin Cities Marathon is the biggest running event of the year in the Twin Cities, and one of the premiere marathons in the country. There is a whole weekend of activities including a phenomenal expo, multiple shorter events on Saturday, with the marathon and 10 miler capping off the weekend on Sunday.

This year, keeping with my desire to slow down a little, I opted not to run the marathon again (I am a three times finisher). Instead, I would compete in the 10 miler on Sunday, and run the 10k/5k/1 mile combo on Saturday before hitting the expo.

As has become tradition, the weather cooled off just in time for the event. Just two days before my first race, I was still training in shorts and a t-shirt. The cold front rolled in the day before the event with starting line temps expected to be in the high 30’s. This left me scrambling to figure out what to wear as I have not had to use layering in months.

One disappointment about this year’s events is…football. The starting line for the marathon and 10 miler was by the Minnesota Vikings home stadium (Metrodome) and runners were always provided pre-race access to stay warm and use the restrooms. This wasn’t permitted the last couple of years as the Metrodome was being demolished and U.S. Bank Stadium was under construction. We anticipated having access to that facility once construction was complete. However, the Vikings had a noon home game scheduled for marathon Sunday and access for runners was not allowed. Moreover, all of the parking lots near the Stadium/starting line would be charging “event rates” which would run as high as $80! Fortunately, there were other options, including parking by the finish line and taking a free shuttle to the start. Fortunately, a friend was also running the race and her husband offered to drop us off at the start and meet us at the finish. Thanks guys!

 

Saturday Events:

Thirty Four degrees. That was the morning temp…34F. Of course I have raced in much colder weather, but the coolest that I have run in the last 5 months or so was mid-fifties.

So, I over-dressed for the event.

I got down to the race site in plenty of time and parked next to the expo. It was a 1 mile hike to the start/finish line on the Minnesota Capitols front steps. I reached packet pick up and got three bibs and three shirts (10k, 5k, and 1 mile). The longer races were Brooks short sleeved tech shirts, and the 1 mile was a cotton/poly blend. All were good quality and great colors. I then ran around in circles looking for the corporate team tent (they moved it but didn’t update the map). That left me a little tight for time. I got there, got my race gear all set up, dropped my bag, and set off just in time to reach the start. The Saturday events all start/finish at the marathon finish line, and they follow the marathon route as a simple out and back. They start with the 10k using the last 3.1 miles of the marathon course. Then the events gets progressively shorter and shorter…blocking less and less roadway.

I don’t have too much to say about any of these events. It was chilly, it was crowded, and I was slow. After each event, i got some water and a small snack, returned to the corporate tent, swapped bibs, took off layers as the day got warmer, and headed back foe another round.

Finish Times:
10k – 1:03:07
5k – 32:28
1 mile – untimed

10k Finish (more layers)
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5k Finish (fewer layers)
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Once the running was over, I dropped off my gear and headed too the expo. It was the same as ever…great expo and easy to kill an hour or two. For once, I didn’t spend a dime. I got my 10 mile bib and long sleeve Brooks tech shirt (boring gray) and left to go run a few additional errands.

 

Sunday Events:

32F. Another brisk morning. Fortunately, a friend offered me a ride to the event. It saved me a lot of hassle. Got to downtown Minneapolis and the starting line at US Bank Stadium. It was still dark and about 10,000 participants were congregating for the 10 mile start (and another 10,000 runners for the marathon start 1 hour later). The sun started to rise and it was going to be a beautiful clear day. I headed to the coral and the race started. The course quickly got us out of the downtown core and along the Mississippi River. A few miles later, we crossed the river into St. Paul and the the slow 3 mile uphill grind started. Most of the 10 mile course is the same as the last several miles of the marathon…and the 3 mile uphill is pretty easy to manage at mile 4 and pretty brutal at mile 20. Fortunately, the leaves were changing and the fall colors were near peak.

My legs were a little jelly-like after my three race on Saturday, but I was able to run at a steady pace for the whole race (walked the aid stations). The temps started to climb by the end of the race and it turned into a perfect day for a run. Before I knew it, I had reached the St. Paul Cathedral and headed to the finish at the capital building.

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Finish Time – 1:45:53

I got my two medals at the finish (10 mile and multi race Summit Challenge). There was some decent food and a nice post race party. Certainly a good way to finish the season.

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