Race Report: Lifetime Maple Grove Sprint Triathlon

August 27, 2016
Maple Grove, MN
Triathlon #18
Event #103

Triathlon season always flies by. This is already the final event of the season. It will be at least eight months before serious triathlon training begins again, and 10 months before my next tri.

Today, I have unfinished business. I left Waconia with mixed emotions. On one hand, I got a 1st place finish in my age group. On the other hand, I had a disastrous swim which has resulted is a severe loss of confidence in my Open Water abilities. I will need to do a lot more open water training before next season. But, I desperately needed a good swim to boost my confidence heading into the off-season. Another bad swim will haunt me for months. The rest of the race is just for fun. It will be a much bigger and more competitive race, and there would be no chance at a podium finish today. That’s just fine. I have already punched my ticket to Nationals. This is just a fun victory lap…

 

PRE-RACE:

The weather was unsettled. We knew it would still be cooler than seasonal, but warmer then Waconia. What we didn’t know was if it would rain. The weather report changed daily. Sometimes it would be scattered showers, other reports would predict severe thunderstorms. The morning of the race, it looked like it would be overcast with possible passing sprinkles. Prepare for anything I guess.

Water would be wetsuit legal (and it was…71F). I got their really early since I didn’t get my packet the day before (many didn’t) and parking was a 10 minute walk. The pre-dawn weather was perfect. It was cool, but dry and comfortable. Once I got my packet and got my gear organized, I threw on the wetsuit and headed to the lake. I had a lot of time for a warm up swim…international distance swimmers were going first, and I had over an hour to wait. The lake was perfectly calm. There was barely a ripple and no current. I jumped in and swam slow and relaxed in the shallows then in deeper water. I would then flip on my back and just float there and take it all in. I was perfectly relaxed and at peace. This would be a different swim then last weekend. As the start time drew closer (time trial start by age group…2 swimmers every three seconds), I headed over to the staging area.

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THE SWIM:

I was in one of the first sprint waves and headed off early. I tried not to push too hard. I just wanted a nice relaxed swim. I wasn’t sighting as often as I should, but my plan was to just find my stroke and settle into a rhythm as much as possible. It worked. Despite a bit of zig-zagging around the course and occasional contact with another swimmer (it was much more crowded than Waconia), I was stunned at how fast the turn buoys came up. By the time I came out of the water, I was certain that the course was short. It wasn’t. My Garmin showed 0.5 miles. Right there, my mission for the day was accomplished. The rest of the race was just for fun.

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Swim Split – 19:04 (2:32 min/100m)

 

T1:

Long run to transition. I always have a hard time getting my wetsuit off. My gear was in big ziplock bags to keep it dry from the rain, so transition was not optimally efficient. Once again, I had one of the slowest T1 times in my AG.

T1 Split – 4:20.

 

THE BIKE:

The rain had started  falling by the time I rolled out of T1. As soon as we hit the road, I started reeling people in. Of course, other riders were blowing past me as well. The course may be kind of boring, but it was very dynamic and busy. I glanced at my bike computer. I was typically over 20 mph (except in the turns where I slowed way down…road was very wet…lots of road spray…and I am just not a technically skilled or aggressive cyclist…especially on slick roads). The course was under 12 miles, and both of my 5 mile split times were just above 15 minutes…very pleased with that. Around mile 10, the rain started to come down hard. It felt like sleet and each drop stung a little. The rain persisted the rest of the ride to T2.

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Bike Split – 34:44 (19.01 mph)

 

T2:

More efficient. Finally a middle of the pack transition time!

T2 Split – 2:18

 

THE RUN:

With a more aggressive and successful Bike Split then planned (1/2 mph better than Waconia), I was going to push as hard as I could for as long as I could on the run. It was a 5k…I could suffer for 30 minutes. I went out fast and I was just soaked (feet were sloshing around in my shoes). The ride was a little chilly, but the run was ideal. The rain had let up a little. The sun, heat and wind were non-factors. I have rarely run well this year, but I seem to find a hidden gear during my triathlons (which is definitely absent during my run only events). The first mile hurt…a lot. By mile 1.25, I kept hearing someone right behind me. She was using me as a pacer…and I was doing what I could to drop her. A quarter mile later, and we had joined forces. We were both forcing the other to go a little faster than we wanted to go. We also distracted each other from the inner hell we were in. She had just done the Nationals so I got a little bit of info from her. By 2.5 miles she had hinted that she would not be able to keep up this pace, so I started to pull away. Not too much farther, and the finish was in sight. Many around me started mad sprints for the finish. I tried to copy them but I had nothing left in the tank. I cruised into the finish at an even pace having left it all in the course. I have no idea what I am doing in this pic…

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Run Split – 26:19 (8:30 min/mile)

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Finish Time – 1:26:42

Age Group Place – 12/31
Gender Place – 147/275
Overall Place – 214/503

 

POST RACE:

I am more pleased with my performance today then any other triathlon this season. I exceeded expectations in all disciplines. I recorded faster speeds in all disciplines then Waconia (7 minutes faster on the swim, 1/2 mph faster on the bike, and 30 seconds/mile faster on the run). I got my pic taken and headed for post race food. This was the best spread of the season. A local BBQ restaurant was catering-build your own pulled pork sandwiches with choice of sauces. I went back for seconds. Unfortunately, the rain was coming down hard. I was already soaked and the wind had kicked up a notch. I got cold…fast. With these larger races, I cannot access my gear in transition until all racers are done with T2. I had to wait about 1 hour….in the rain. By the time I got in there, all of my plastic bags of gear (which I had not securely sealed in the heat of the race) were filled with water. It was 2 bags of drenched yuck. It was a long trek back to the car to warm up and dry out.

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And, so ended triathlon 2016. Overall, a fun season (except for the Waconia swim). I had a 1st place finish last week (along with qualifying for Nationals) and a stronger race this weekend. I already have the 2017 schedule tentatively planned. In the mean time, I will focus on the run again and the final races of the year – The Twin Cities Loony Challenge (1 mile, 5k, 10k, and 10 mile) at the Twin Cities Marathon Weekend in early October.

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