July 9th, 2016
Triathlon season in the Upper Midwest is short. Very very short. It is mostly a July/August thing. I have competed in June and September, but lake temps can be very cold. So, we have about 10 months of nothing, then there are two months of triathlons being hosted in practically every lake in the state.
Even though I train every spring for it, it is always a shock when I turn the calendar to July and triathlon season is here. It is also a shock when it disappears just as suddenly on Labor Day.
When I was running the Red White & Boom HM this Monday, I knew that my first tri of the year was coming 5 days later and my mind kept returning to that race. I had to dig out my USAT card and my wetsuit and all of my other gear. So many more details for a triathlon then a run…
Fortunately, Lifetime Minneapolis is one of my favorite triathlons. It’s big, it’s urban, it’s scenic, and it’s well organized. It is also a highlight of my season. As a bonus, the weather looked to be perfect!
Race morning was breathtaking…
The venue is stunning. The weather usually cooperates, but never quite like this. Sunrise was a moment to treasure. After I put my phone away, I saw some other athletes heading towards transition is a dense layer of fog just as first light was upon them.
I took it all in, and I could remember why I fell in love with this sport in the first place.
Despite to amazing urban park venue, the courses has a few challenges. The bike course is rough. The course has a few tight u-turns and steep (but short) downhills on uneven cobblestone with potholes in one section…on a road bike. Fortunately, the bike course is always closed to vehicular traffic making it much safer. It takes us for a stretch on the West Bank on the Mississippi River, over a bridge, and back down the East Bank of the Mississippi. The roads are narrow, but closed to traffic and wide enough for one way bike traffic. Overall, it works out great…
…but not this year.
This year, the needed bridge to cross the river was being repaired. So, they sent us up and back on the narrow east bank road…and we got some of the tightest sections of the course twice…with oncoming bike traffic…and a lot less room to maneuver.
It was nobody’s fault…just the way it had to play out this year…and the old course should return next year.
As you can tell, I got there early (again). Water temp 75F (wetsuit legal, but not really needed). I opted for the sleeveless. I got my transition station set up then had a couple hours to kill. I went to the practice swim area repeatedly to cool off (my first open water and first wetsuit swims of the year). All the international racers went first, and finally, it was my turn.
The Swim (750m or 0.47 miles):
Swim was a time trial start…two racers every 3 seconds. Simple course, green water, calm conditions, not much contact. I continued to do my single speed in the water that I always do at these events. 26/40 place in my AG. Not much more to say.
Swim Split – 18:05
I really need to get a little bit faster at these. 37/40 place.
T1 Split – 5:33
The Bike (15 miles):
Pretty much said all I needed to say. Seemed slow at times due to the bottlenecks and added technical elements. I am not an aggressive cyclists if the roads are technical and crowded. Given those limitations, I am pleased with my average speed. AG 30/40.
Bike Split – 51:34 (17.45 mph)
Same as T1. Still 37/40.
T2 Split: 3:05
The Run (5k or 3.1 miles):
This was one flat lap around the lake we swam in (plus an out and back on the bridge crossing the lake). Aid stations were at every mile. We needed them. The heat (about 80F and sunny) felt awesome on the bike, and not so great on the run. I had been running very slow all year and I was determined to go faster then my typical 11-12 minute/mile pace. I succeeded. Best run I have had in over a year. AG 16/40.
Run Split – 27:32 (8:53/mile)
Nothing spectacular, but I was not really competing with anyone but myself, and I am pleased with those splits. Unfortunately, the transitions killed me. Because of those, my overall finish place was worse then any of my 3 disciplines.
Finish Time – 1:45:47 (336/642 overall, 224/359 males, 31/40 AG).
This race is known for some good hot real food after the race. Since a chicken company was the principle sponsor, I expected some of that after the race. Nope. We got a snack box like they hand out at Disney after a race. Kindof a letdown. The medal was great! It was the events 15th anniversary and the medal reflected that (and…it was a bottle opener again!) The rest of the swag was good too. The shirt was well designed and we got a poster too…too bad there aren’t pros at this event anymore to autograph them.
Overall, great event. Loved returning to triathlon, and looking forward to two more triathlons next month before the season come to a sudden end…