Race Report: Red, White & Boom Half Marathon

July 4th, 2016
Minneapolis, MN
Half-Marathon #27
Event #100(!)

My 100th event (well, 89th according to Athlinks since they don’t consider events without a finish time as official…so the fun runs and 100 mile cycling events don’t get counted). Fitting that it should be the Red, White & Boom Half Marathon…it has been a staple on my schedule since I started running 5 years ago. It is the only event that I have raced every year since I started to run. The half-marathon is also my most commonly raced distance.

So, I found it ironic that, in reaching this milestone, that it could be my last half.

Unlike full marathons, I am not actively avoiding the distance, but I am cutting back dramatically on all race events. I will likely limit my racing to a spring and fall running event and a summer triathlon. The fall race will be the big event of the year and will be the Twin Cities 10-Mile (no half marathon option available at that event). The summer event will be a sprint triathlon (Lifetime Triathlon Minneapolis most likely), leaving a spring race that will likely be shorter after the off-season (Hot Chocolate 15k scheduled for 2017). A half marathon will almost certainly show up on my schedule at some point…but nothing is on the radar in the foreseeable future.

I have finally settled back into a predictable training routine. Each week I do a 1 mile pool swim, a 32 mile bike/5k run brick, two 10k runs and one “long” run (10k or longer depending on my schedule). This averages out to over 1 hour/day of fitness. It feels like a good balence.

Being on the 4th of July, this is historically a hot race, and it starts early. I received an e-mail that the race would start under a yellow flag due to heat. That seemed a little excessive (mid to high 60’s with dew points in the low 60’s). I assumed it would finish under a yellow flag, but those temps don’t seem too unpleasant.

Packets could be picked up on race morning which makes my life easier. Unfortunately, they have added a 5k run to this event and have opted for two completely separate courses (same finish line) so my race is on the west side of the Mississippi River (about a 1 mile walk from packet pick up) instead of being on both sides and crossing the river a couple of times. I think that I will miss the old course…

The morning was beautiful. Parking was worse then prior years (always a nightmare for this event) even though I got there before they even started handing out packets (5:15 am). I got my stuff, hiked back to the car (to drop off the shirt and pint glass) then headed back to the start. So, I had logged over two miles on my feet before I even made it to the starting line.

The weather was ideal. 64F, slight humidity, nice breeze…and a yellow flag (seriously?) Small dose of reality hit when the cop went by with the bomb sniffing K-9. They wandered through the crowd and opened the garbage bins for a quick sniff before moving on.

The race was fine, but I did miss the old course. This one just wasn’t as scenic. It did get into the low 70’s by the end of the race and I was pouring water over my head during the second half. My speed did not return for this event (I didn’t expect it to) and I am still left to wonder why I am so much slower then before. This race was a full 21 minutes slower then my first half marathon…about 8 weeks after I bought my first running shoes. I am not that much older. Sigh…

As is the norm for this race, they offer grilled hotdogs at the finish. I have never liked these mystery meet products, but I do “indulge” in my only hot dog of the year right after the finish line.

Finish Time – 2:30:02 (grrrr…)

This brings my “spring” running season to a (late) close. In five days, my short summer triathlon season begins (training is already in full swing). Three sprints, the final two being in late August. It should be a nice change of pace…

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3 Comments

Filed under Race Reports

3 responses to “Race Report: Red, White & Boom Half Marathon

  1. 50in50marathonquest

    Nice job on the race and achieving the balance that you are looking for. Sounds like you have a nice of s/b/r as part of your daily routine. Just finding balance and consistency is a huge accomplishment. As to race times and pace, I wish I had an answer…sometimes I feel I’ve had a great training cycle only to get crushed on race day, other times I run close to PRs without feeling like I’m maxing out on level of effort. I had my rude awakening a couple weeks ago when marathon number was a personal worst by almost 8 minutes! Hoping for better next weekend. Good luck with the summer schedule.

    Like

  2. 50in50marathonquest

    hopefully with your new goals and balance, things will improve for you…i’m determined to find a way to turn my times around, but i’m going to be happy with whatever i manage to achieve this year, even that means no PRs!

    Liked by 1 person

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