“I always try to explain to people that peak performance and life fitness are really different worlds. When you are trying to maximize everything you can out of your body, you’re also getting that much closer to getting an injury, getting burnt out, or paying a price that you may never get back. Life fitness is about figuring out: ‘What can I do every day so I feel better today and tomorrow and I can still go and do something and do it next year and the year after that until I’m 98?’ That’s kind of what my athletic quest is now.”
Mark Allen – Six Time Ironman World Champion
I found the above quote in the 2016 Fargo Marathon Results Magazine. Mark was the keynote speaker at the Fargo Marathon Expo and did a throwaway Q+A article for the magazine.
It nicely summarizes my journey for the past two years.
When I started running, it was new and exciting. I was in awe of what I could do and kept setting bigger and bigger goals for myself until I crossed the finish line in Madison. For the next two years, I struggled with motivation and burnout. I felt that the new goals (Ultramarathon, 50 marathon states, back to back marathons, etc) should be motivating but it was burning me out. I realized that my path was not sustainable. I have been radically cutting back on training and events trying to find something that I could enjoy, maintain, and that would be worth maintaining. So, this quote resonated with me.
Interestingly, in the past few weeks, I think that I may have found that balence. I have been on a regular and consistent training schedule…and I have been enjoying it. It is a far cry from my Ironman days, but more then most middle aged adults do routinely, and it should help me maintain some degree of “Life Fitness”.
Here’s the current schedule:
Monday + Tuesday: rest (work schedule does not allow for a regular workout)
Wednesday: 1 mile swim
Thursday: 32 mile bike/5k run
Friday, Saturday, Sunday: 10k run
The whole thing averages about 1 hour/day. I am not trying to break any speed records, nor do I have any complex drills. It is just “me” time. With the exception of Thursday, the whole workout is done before anyone else is out of bed. It does not take away from family time.
This feels right. It feels sustainable. It is also something I can use as a springboard for future training if the desire ever returns…