Race Report: Hot Dash 10 Miler

March 18, 2016
Minneapolis, MN
Event #94

When I signed up for this race, I figured that it would be one of those “throwaway” events. I needed an early spring event to keep me doing some training during those cold winter months. This seemed like a decent one. I had never run this race before, but they had introduced chip timing and medals this year. It is also a part of a year long running series that I am doing (bonus jacket, bonus bling). I figured that 10 miles would be easy.

I was wrong.

This would be a tough one. Until about a week ago, I was laid out with bronchitis for seven weeks (right at the end of my “off-season”). During that time, I ran only one time…the TC Valentines Day 5k. I ran a few times over the last 1-2 week due to the early spring we have had…and I had a very hard time getting through 10k. Ten miles would be tough. It would be a catered training run, and a test for my stamina with three upcoming half marathons.

The other issue was the weather. We had a long stretch of beautiful weather this month (61F and sunny last weekend). This weekend was the only dip in temps we have had in several weeks. It snowed overnight, along with freezing rain. The tempurature was below freezing for the drive to the venue…and it was slick and treturous. The  start time was after 9am, and I hoped that the late start would allow the roads to go from icy to wet. For the most part, that is exactly what happened. But it was cold, and windy, and gloomy, and damp. The run would involve strategic layering, and adjusting the number of layers as the race progressed.

Overall, the race was uneventful. It was flat. The course was well known to me, and would have been scenic with nicer weather. At mile 4, in an urban/industrial area next to some urban parkland, a clearly terrified deer came running along the shoulder of the course in the wrong direction. It was clearly not used to a couple of thousand runners invading his home on a quiet Saturday morning. Glad there was a grassy shoulder…people could have been hurt if it ran down the middle of the road as we were still densely packed together. I remember marveling at its speed which contrasted my own. I was slow, and was hurting by the end (feet, ankles, knees, quads, calves, hamstrings), with nothing left in the tank by the finish line.  The only consolation is that I ran the whole thing (except for aid stations). It was a partially reassuring test for the races ahead. I could do the distance, but not quickly or enjoyably. Part of me felt like I no longer belong at these events.

Finish Time – 1:45:43

To put this finish time in perspective, my PR for the Half Marathon is about 5 minutes faster then this. Even when fully trained, my speed had vanished last season. This year, untrained, I feel like I am going through the motions, shuffling from point A to point B. This is not satisfying or rewarding to me in any way.

For our efforts, we received a very nice bamboo long sleeve quarter zip running shirt, a cheesy finishers medal of an oven mitt, the typical post race food, and a scoop of “hot dish” (what Minnesotans call a casserole). The name of the race is a play on “Hot Dish” and is supposed to celebrate all things Minnesotan (runners are encouraged to wear plaid and to sport a real or fake beard). It’s a theme. My next races will have a much better theme. One I can really get excited about!

Next up…Disney Star Wars 5k/10k/HM. Should be a blast, and a little warmer…

 

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2 Comments

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2 responses to “Race Report: Hot Dash 10 Miler

  1. OooooophhhhhKAY…..going to be an ass here (some may think I am anyway) and give you grief “The only consolation is that I ran the whole thing…” WHY is this important?!?!?!?!? There is NOTHING wrong with doing walk intervals!!!!!! You DO know Jeff Galloway qualified for BOSTON doing them!?!?!?!? (I know, I was there!).

    Walking intervals does NOT mean defeat, nor does it mean you can’t be fast!!! AND if you had walk breaks in there, golly, you might even ENJOY racing/running again!!!!

    Keep in mind IF you decide to try this (I hope you do, but I have doubts), you have to TRAIN r/w as you use different muscles.

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    • Nothing against run/walk intervals. More that I almost gave up and walked the last 3 miles. There is a big difference between walking as part of a race plan, and walking because you are undertrained and it is the only way to cover the distance to the finish line. One is strategic, one is defeat.

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