It had been an interesting few months. I had an intense running spring and a busy triathlon summer tailing into an intense running fall. This has resulted in odd training patterns. My last triathlon of the season is tomorrow, but I have not done any recent training swims or rides…opting instead to work on my run (and using one race as training for the next). Yesterday, I did a slow 21 miler. This would seem a little odd and early 6+ weeks out from a marathon, and two days out from a sprint triathlon. But I have 3 marathons in October (nothing in September), including 2 back to back marathons (2 marathons in one weekend).
So, what is the game plan?
Well, for starters, I need to be more careful in setting up my race schedule in the future!
Next, I viewed the triathlons as “fun” events and as an excuse to cross train. I stopped cross training a couple weeks ago when I hit the heart of triathlon season 3 races in 15 days), and focused on running. I figured that yesterday would be a good time for my last long run. Next week, I will shorten the run but will have back to back long runs each week to prepare for the back to back races. I will then stretch out my back to back runs. Next week will be 15 miles/18 miles, then 18/18, then 18/21, then taper.
Twin Cities Marathon will come three weeks later, with a 10k/5k/1 mile combo the day before (so, basically a 10.3 mile/26.2 mile combo). Then another quick taper heading into the dreaded 26.2/26.2 combo. I end the season two weeks later with a half marathon. I am looking forward to the downtime as planning and executing this schedule has been a challenging mess…