Training Week #31 (Post Race Recovery Week)

The goal was to do nothing. Get some rest, let my body heal and catch up on other things that have been neglected for far too long.

I have spent the last 30 weeks ignoring my training plan. Why should this week be any different?

The Plan:
Monday-Rest
Tuesday-Rest
Wednesday-Rest
Thursday-Rest
Friday-Rest
Saturday-Rest
Sunday-Rest

0:00 hour swim, 0:00 hour bike, 0:00 hour run
Total-0:00 hours/0 activities

What I did:
Monday-Rest
Tuesday-Rest
Wednesday-Rest
Thursday-Rest
Friday-Rest
Saturday-1:02 run (6.2 miles)
Sunday-2:08 run (12.1 miles)

Weekly Total
0:00 swim, 0:00 bike, 3:10 run (% change from week 29: -100%, -100%, -54.9%)
0:00 mile swim, 0:00 mile bike, 18.3 mile run (% change from week 29: -100%, -100%, -41.5%)

Total-3:10 hours/18.3 miles/2 activities

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1 Comment

Filed under Training

One response to “Training Week #31 (Post Race Recovery Week)

  1. See….now a swim and a run I’d have done…..just a nice paddle along LOL

    Liked by 1 person

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