The goal was to do nothing. Get some rest, let my body heal and catch up on other things that have been neglected for far too long.
I have spent the last 30 weeks ignoring my training plan. Why should this week be any different?
0:00 hour swim, 0:00 hour bike, 0:00 hour run
Total-0:00 hours/0 activities
What I did:
Saturday-1:02 run (6.2 miles)
Sunday-2:08 run (12.1 miles)
0:00 swim, 0:00 bike, 3:10 run (% change from week 29: -100%, -100%, -54.9%)
0:00 mile swim, 0:00 mile bike, 18.3 mile run (% change from week 29: -100%, -100%, -41.5%)
Total-3:10 hours/18.3 miles/2 activities